Exercise Progression
Let’s talk about progression in the gym; there are more options than just putting extra plates on the bar. Healthy progression is defined as maintaining good…
Let’s talk about progression in the gym; there are more options than just putting extra plates on the bar. Healthy progression is defined as maintaining good…
I see too many people start a training program, nutrition program, or a new routine and give up in the first few weeks. There’s something they…
We need to stop negotiating for junk food aka. sweets, soft drinks, desserts, cookies, frappes, beer, etc. with exercise. You don’t have to do anything to…
The other day on my IG story, I asked a simple question of who is taking rest days seriously. I was surprised at the response, as…
The simple answer is no, you don’t. Following a healthy diet is the number one step that supports weight loss, but if you don’t just want…
We all have those days when everything seems to be a bit more challenging than usual. In the morning we spill the coffee, at the office…
Strive for consistency, not perfection. Do the right thing 80-90% of the time and understand that 10-20% of the other time you’ll deviate from the plan…
I have a client who is doing nutrition coaching with me. We have been working together since the end of October 2021. Since then, he lost…
You don’t need to start over. You just need to keep going.➡️ A long holiday weekend can leave you feeling like you’ve done permanent damage to…