Struggle Street
We all have those days when everything seems to be a bit more challenging than usual. In the morning we spill the coffee, at the office…
We all have those days when everything seems to be a bit more challenging than usual. In the morning we spill the coffee, at the office…
Strive for consistency, not perfection. Do the right thing 80-90% of the time and understand that 10-20% of the other time you’ll deviate from the plan…
I have a client who is doing nutrition coaching with me. We have been working together since the end of October 2021. Since then, he lost…
You don’t need to start over. You just need to keep going.➡️ A long holiday weekend can leave you feeling like you’ve done permanent damage to…
Your behaviour and habits are the problems. out is not the fix you’re looking for.