Exercise Progression
Let’s talk about progression in the gym; there are more options than just putting extra plates on the bar. Healthy progression is defined as maintaining good…
Let’s talk about progression in the gym; there are more options than just putting extra plates on the bar. Healthy progression is defined as maintaining good…
I see too many people start a training program, nutrition program, or a new routine and give up in the first few weeks. There’s something they…
We need to stop negotiating for junk food aka. sweets, soft drinks, desserts, cookies, frappes, beer, etc. with exercise. You don’t have to do anything to…
The other day on my IG story, I asked a simple question of who is taking rest days seriously. I was surprised at the response, as…
The simple answer is no, you don’t. Following a healthy diet is the number one step that supports weight loss, but if you don’t just want…