Personal Training

What Personal Training Can Do For you

Abs are made in the kitchen, but they are built by lifting weights

I often ask this question to my clients and loved ones:

“If you would be told at the age of 17, that you have only one car for your rest of your life would you look after it?”

The answers are often something like: absolutely, of course I would… is this a tick question?!

I then ask why don’t you treat your body the same way? Your body is the only vehicle we have to take us through our years, so why don’t you make a habit to look after it… Usually after this statement the penny drops, and training then becomes high on the individual value system.

At Zsofit we care deeply about changing the narrative and story around keeping the body at optimal levels of performance while improving body composition for our clients.