You can’t out-train a bad diet
It’s not the bread, pasta, type of butter, meal timing or when to drink your protein shake that matters.
It’s:
– Drinking every weekend (or every night)
– Using food for comfort to deal with emotions
– Saying yes to everyone but yourself
– Not planning ahead or prepping your meals
– Having unrealistic weight loss expectations
– Expecting instant results
– Not paying attention to food quality and quantity
– Getting easily distracted with new diets
– Wasting hours on social media
– Not tracking progress properly
– Not moving enough during the day
– Expecting massive results with no effort
– Not taking responsibility for your actions
– Indulging too many times during the week
-Not having enough patience with the process
I can go on and on, but I think you get the point.
Your behaviour and habits are the problems. The latest diet and workout is not the fix you’re looking for.
