Online Training & Coaching

Why Online Coaching?

What’s the difference between our in person training delivery and our online coaching delivery?
We have found that in person training doesn’t always work with today’s ongoing demands and commitments.

You maybe a busy executive, someone that works from home, a FIFO worker or a busy mom, or someone who just can’t get to the gym. Then, our guided online training with professional experts will help you to get the most out of your training goals without the need for face to face training sessions.

ZsoFit Online Training Plans

ZsoFit
Starter

$50 /week

  • Individualised programming
    (4 week blocks)
  • Weekly check ins via check in form
  • Weekly support from Zsofia
  • Technique correction and education
  • Training adjustment (1x/block)
  • Access to Trainerize Application
  • Movement screening
Start Now

ZsoFit
Growth

$65 /week

  • Individualised programming
    (4 week blocks)
  • Weekly check ins via check in form
  • Training adjustment
  • Support: three times a week from Zsofia
  • Technique correction and education
  • Accountability
  • Access to Trainerize Application
  • Lifestyle habit support
  • Fortnightly Zoom calls with Zsofia
  • Movement screening
  • 5% DISCOUNT with full upfront payment of 12-week plan
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ZsoFit
Accelerator

$75 /week

  • Individual nutrition guidance & advice
  • Meal Plan
  • Individualised programming
    (4 week blocks)
  • Weekly check ins via check in form
  • Training adjustment
  • Technique correction and education
  • Daily access and support to Zsofia
  • Accountability
  • Access to Trainerize App
  • Lifestyle habit support
  • Weekly Zoom calls
  • Movement screening
  • 10% DISCOUNT with full upfront payment of 12-week plan
Start Now

What Online Training Means To You

I often ask this question of my clients and loved ones:

If you were told, at the age of 17, that you have only one car for your rest of your life, would you look after it?

The answers are often something like: absolutely, of course I would… is this a trick question?!

I then ask, why don’t you treat your body the same way? Your body is the only vehicle we have to take us through our years, so why don’t you make a habit to look after it, Usually after this statement, the penny drops, and training then becomes high on the individual value system.

At Zsofit we care deeply about changing the narrative and story around keeping the body at optimal levels of performance while improving body composition for our clients.

So how do we get your vehicle (body) looking and performing at its best ?
We use the same method of delivery as our in person clients, except we deliver this service remotely

Begin Making The Change

The ZsoFit Difference

  • We don’t just promise, we deliver
  • We only work with motivated clients
  • We set realistic expectations
  • We know how hard the journey is!
  • We practice what we preach
  • We keep fitness SIMPLE

Schedule Your Life Changing Consultation

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